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The Science of Food

The Science of Food


  • July 27, 2026

    Ramen and Race Relations

    Immigration in any society is a complex and controversial subject. It’s something that is likely to get tempers flaring and people marching on the streets. I don’t normally have much to say on the topic, it’s normally a dead end. Like pineapple on pizza, people tend to do a lot of talking about immigration and… Continue reading

    chemistry, Japanese, noodles, pasta, ramen
    chemistry, food science, noodles, pasta, proteins, ramen
  • August 24, 2025

    The Science of Egg White Foams: How Denaturation, Bowl Choice and Ingredients Impact Whipping

    Discover the science behind egg white foams. Learn how denaturation, whisking mechanics, sugar, copper bowls, and acidity impact meringue stability. Continue reading

    eggs, emulsifier, emulsions, foams, meringue
    chemistry, cooking, egg whites, foam, Food, food science, meringue, mousse, recipes, souffle
  • August 15, 2025

    Mad honey or how the Poison King and some bees outwitted the Romans

    Mithridates VI, King of Pontus, was one of the young Roman empire’s most feared and formidable enemies in the eastern Mediterranean. Respected by the Romans as a strong, intelligent and, most of all, cunning ruler, he also possessed a ruthlessness and a cruelty so well developed that, at various times during his reign, he put… Continue reading

    bees, honey, nectar
    beekeeping, bees, food science, honey, mad honey, mithridates, nature, nectar, pollinators, rome
  • August 6, 2025

    Aphrodisiacs: Can food make you sexy?

    Sex has always been something of a problem for human societies. Love, marriage, children and the passage of assets from one generation to the next has always been a primary human preoccupation. Yet in all these endeavours sex and sexual attraction lurks like the drunk uncle at a wedding; unpredictable, inconvenient but impossible to ignore.… Continue reading

    aphrodisiac, sex
    aphrodisiac, erectile-dysfunction, Food, food science, health, love, marriage, relationships, sex, wellness
  • August 2, 2025

    Hunger games: Why we get hungry and why we overeat

    I hate to say it this way, but homeostasis is a very important idea in biology. If you’re anything like me, as soon as you hear the words “a very important idea” your eyes are glazing over, and you’ve started wondering what to stream tonight. But hang on, it’s true. It really is in this… Continue reading

    biochemistry, ghrelin, GLP-1, homeostasis, hunger, leptin
    biochemistry, diet, food science, ghrelin, GLP-1, health, homeostasis, hunger, hunger regulation, insulin, leptin, nutrition, weight-loss, wellness
  • July 30, 2025

    Quick Bite: Ultra-processed foods give you lung cancer? Maybe not

    In the past I’ve been critical of both observational studies and the reporting of these studies in the media and yesterday the Independent published an article called “Food that makes up more than half of western diets linked to lung cancer” which really pushed my buttons. The title is clearly link-bait and it had me… Continue reading

    health, nutrition, ultra-processed foods
    diet, Food, food science, health, nutrition, observational studies, ultra-processed foods, wellness
  • July 28, 2025

    Quick Bite: How to avoid death by Listeria

    An outbreak of Listeria in Ireland is a good reminder of how dangerous this particularly nasty bacteria is to our food supply. The species that infects humans, Listeria monocytogenes, is abundant in soil, stream water, sewage and on plants which means it can easily contaminate our food and become a real danger in items that… Continue reading

    bacteria, food safety, Listeria
    #cooking, Food, food poisoning, food safety, food science, health, Listeria, nutrition
  • July 24, 2025

    The Saffron Scam: Food Fraud and How to Spot Fake Saffron

    Discover why saffron is the world’s most expensive spice, its 3,000-year history of food fraud, the chemistry of its unique flavor, and how to test for purity. Continue reading

    antioxidants, botany, food fraud, saffron, spice
    antioxidants, art, carotenoids, crocin, Food, food fraud, food science, nutrition, picrocrocin, recipes, saffron, safranal, spice, terpenes
  • July 17, 2025

    Vitamin D and Human Individuality: Why One-Size-Fits-All Nutrition Fails

    Explore how human genetic variation and nutrigenomics affect vitamin D requirements. Discover why one-size-fits-all daily intake guidelines don’t work. Continue reading

    genetics, nutrition, vitamins
    diet, dietary supplements, epigenetics, Food, food science, genetics, health, nutrition, rickets, sunlight, vitamin D, vitamins
  • July 14, 2025

    The Science of Bacterial Growth: How to Keep Your Food Safe and Avoid Food Poisoning

    Discover how exponential bacterial growth affects food safety. Learn the science of cooking temperatures, D-values, and storage tips to protect your guests from food poisoning. Continue reading

    bacteria, food safety, meat
    bacteria, bacterial growth, death phase, diet, Food, food poisoning, food safety, food science, health, lag phase, log phase, meat temperatures, nutrition, stationary phase, wellness
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About Me

I’m a scientist with over twenty years of experience as a medical researcher. I’m also an amateur cook. Tired of bumbling around the kitchen and being misled by weird internet recipes I decided to see if science could help me be a better cook. This blog is the result.

You can read more about me here, if you are interested.

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Recent Posts

  • Ramen and Race Relations
  • Absinthe: Does The Green Fairy Have No Clothes?
  • How To Cook Fish
  • How To Stay Healthy In a Salty World
  • Do We Love Mum’s Cooking Because She Made Us as Well as Dinner?
  • Tomatoes and Fake News
  • Helminths Exposed: Inside the Sometimes Gross World of Food Borne Parasites
  • Phylloxera: The American Grape Vine Pest That Almost Ruined My Saturday Nights
  • Vanilla II: The Curing and the Chemistry
  • Vanilla I: Botany and Bad Behaviour
  • The Brassica: Cabbage, Broccoli and Other Childhood Nemeses
  • Why is Kobe Beef So Good?
  • Are Michelin Stars All in Our Mind?
  • Custard, Avgolemono and Carbonara: The Science of Using Eggs to Thicken Sauces
  • The Microbiome II: Every Microbiome Is Happy in Its Own Way
  • The Microbiome I: A New World is Discovered
  • Acids, Cooking and Inconvenient Corpses.
  • Darwin, Lamarck and the Murder Scientist
  • Genes, Gluttony and Gout
  • Food Science Book
  • The Science of Egg White Foams: How Denaturation, Bowl Choice and Ingredients Impact Whipping
  • Quick Bite: New research lets us know who to thank for our chocolate
  • Mad honey or how the Poison King and some bees outwitted the Romans
  • Quick Bite: Can an asthma drug really protect people from food allergies?
  • Quick Bite: New research shows what was on the menu 2 million years ago
  • Aphrodisiacs: Can food make you sexy?
  • Quick Bite: You say tomato, I say potato
  • Hunger games: Why we get hungry and why we overeat
  • Quick Bite: Ultra-processed foods give you lung cancer? Maybe not
  • Quick Bite: How to avoid death by Listeria
  • The Saffron Scam: Food Fraud and How to Spot Fake Saffron
  • Vitamin D and Human Individuality: Why One-Size-Fits-All Nutrition Fails
  • The Science of Bacterial Growth: How to Keep Your Food Safe and Avoid Food Poisoning
  • What is a Redox Reaction? Chemistry and Your Health
  • Trophic Shadows: How the Energy Pyramid Controls Our Food Systems
  • Is Pork a Red Meat? The Science Behind Meat Colour and Myoglobin
  • Eugenics and Genetic Diversity: What Bananas Can Teach Us
  • Why Bacon Causes Cancer (And Why I Still Eat It): The Science of Nitrites
  • The Science of Slow Cooking: How to Tenderise Tough Cuts of Meat
  • What Are Ultra-Processed Foods? (And Are They Really Bad for You?)
  • Everything you ever wanted to know about cream (the food not the band)
  • Why Most Nutrition Science is Wrong (And How to Spot Flawed Diet Claims)
  • The Science and Flavour of Mushrooms: Their Culinary Chemistry Explained
  • Quick Bite: How salt enhances the flavour of our food
  • What Is Umami? The Science Behind the Fifth Basic Taste
  • Starch and Gelatinisation in Everyday Cooking: The Science of Thickening
  • The Science of Pasteurisation: Raw Milk Safety vs. Health Claims
  • The Science of Milk: Emulsions, Lactose, and Casein Chemistry
  • Caffeine: The science behind the buzz
  • The Science of Beer Fermentation: Biochemistry, Malting & Brewing Chemistry
  • Quick bite: A cooks tour of fats and oils, the good, the bad and the ugly
  • Understanding Emulsions II: Mayonnaise and The Science of Emulsification
  • Mastering the Science of Sugar: From Simple Syrups to Caramel
  • The Science of Chilli Burn: Why We Love the Pain of Capsaicin
  • Understanding Emulsions I: The Science Behind Your Favourite Sauces
  • The Science of the Perfect French Fry
  • Quick bite: The secret life of vegetables
  • Quick bite: A cooks tour of protein chemistry
  • Quick bite: Osmosis and your next BBQ
  • Anatomy, heat and the perfect steak
  • The Pasta Making Guide for Non-Nonnas
  • The Science of Frying an Egg
  • Why Every Cook Should Understand Food Science

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