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Quick Bite: Ultra-processed foods give you lung cancer? Maybe not
In the past I’ve been critical of both observational studies and the reporting of these studies in the media and yesterday the Independent published an article called “Food that makes up more than half of western diets linked to lung cancer” which really pushed my buttons. The title is clearly link-bait and it had me… Continue reading
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What Are Ultra-Processed Foods? (And Are They Really Bad for You?)
What are ultra-processed foods (UPFs), and are they as dangerous as headlines claim? Unpack the Nova classification system, health risks, and food science. Continue reading