Everything you ever wanted to know about cream (the food not the band)

Milk’s sexy cousin has some surprising chemistry.

TL;DR: The Science of Cream

There’s more to cream than just dessert:

  • What Cream Is: An emulsion of milk fat globules suspended in a watery liquid, created when lower-density fats float to the top of unhomogenized milk.
  • How Whipping Works: Mechanical agitations partially break fat globule membranes, forming a stable structure of fat network traps around air bubbles.
  • Fat Percentages Matter: Higher fat content (30%+ required for whipping) provides the structural stability needed for foams and prevents heat splitting in sauces.
  • Why Sauces Curdle: High heat or acid causes casein proteins to denature and clump; higher fat content protects against this splitting.
  • Cultured & Clotted Cream: Fermentation with lactic acid bacteria creates sour cream/crème fraîche, while slow heating bakes off water to yield dense clotted cream.

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Even an average cook like me knows that if you want to make something taste better just add cream or butter. Or both.

When it comes to cream, if this was all it did, it would be enough. But it isn’t. Without cream desserts would be a whole lot less interesting. Whipped, clotted, flavoured or even just poured cream makes some desserts worth eating.

Let’s face it. No one would eat a scone if it didn’t come with cream. They’re too dry. For me, a scone’s only purpose is to get cream into my mouth.

It’s hard to credit that all the luxuriousness of cream comes down to something as as mundane as chemistry, but it does.

It’s what us scientists keep saying. Chemistry can be sexy too.

What is Cream?

Most of us know that you get cream from milk. I’ve already covered milk so we know that milk is an emulsion where milk fats are packaged into globules called, somewhat unimaginatively, milk fat globules.

Cream is just milk with a lot more fat globules and lot less water.

Almost all the chemistry behind the luxurious mouth feel of cream, it’s ability to be whipped into structured foams and its ability to enrich sauces stems from the fact that cream has a stack of fat packaged into little globules floating in water.

Diagram showing the cross-section structure of a milk fat globule with a phospholipid bilayer surrounding triacylglycerol butterfat.
The structure of a milk fat globule. Triacylglycerols (which I’ll call fat or butterfat for most of this post) are protected from interacting with water by a phospholipid bilayer and an inner single layer of phospholipids (see the milk post if you want to know more about these molecules). The important thing to remember is that almost all the fat in cream is contained in these packages that are floating in water. The water also has solutes like caseins and lactose, just like milk, that also add to the chemistry but it’s mostly about the fat (Mead Johnson Nutrition, via Wikimedia Commons).

How the Creaming Process Works

Mostly, we’re all used to our pasteurised and homogenised milk that we buy at the supermarket.

But if you take raw milk and let it sit, cream naturally forms as a layer at the top of the milk.

This process, called creaming, occurs because the fat globules are less dense than water. So, over the course of 12-48 hours, they float to the top of the milk and form the layer of cream.

Glass container of unhomogenized raw milk showing a distinct yellow cream layer separated at the top from skim milk below.
Raw milk with cream floating at the top. It’s a bit hard to see but there is a cream line most easily seen in the bottle on the right (Chiots Run, via Flickr).

For most of human history skimming cream manually from milk was the only real way to make cream.

In those days the cream was gathered from pooled milkings that were a day or two old. Because it was sitting around for so long the cream also had a bit of fermentation going on which provide a different taste.

These days cream is made using fresh pasteurised milk in centrifuges. This not only speeds up the creaming process but it is also much more efficient with most of the dairy fat globules being purified from the milk.

Cream Fat Percentages Compared

Modern cream production also provides a measure of control. Manufacturers can produce creams with a well defined proportion of fat.

In the supermarket we can select a creams with different amounts of milk fat globules: lite, whipping, double and heavy creams, for example.

Annoyingly, these creams can have different names in different places. So, when following a recipe, it’s a good idea to understand how the cream is being used in the dish, rather than relying on the name of the cream.

Cream VarietyMin. Fat ContentPrimary Culinary UseScience Behind Behavior
Half-and-Half / Light10% – 18%Coffee, light soupsHigh water content; will curdle if boiled with acids.
Single / Whipping Cream30% – 36%Sauces, light whippingMinimum threshold needed to trap air bubbles into a foam.
Heavy / Double Cream36% – 48%Stable whipped cream, rich saucesHigh fat globule concentration resists curdling at high heat.
Clotted Cream55% – 60%Desserts, sconesIndirect heat evaporates water, concentrating fat globules.
Crème Fraîche / Sour Cream18% – 40%Dips, garnishes, bakingBacterial cultures turn lactose into lactic acid, thickening proteins.
Some of the different creams, their fat content and their culinary usage.

Mostly, cream’s behaviour comes down to its fat content. If you know what you are using the cream for you can normally pick which one to get based on it’s fat percentage.

Thickened cream

Some creams have added thickeners like gelatin. In Australia we have ‘thickened cream’, that is a thicker cream for ‘dolloping’ and which can be easier to whip. There is nothing you can’t do with a pure cream that you can do with a thickened cream so I usually stick to pure cream.

Culinary Chemistry: Cooking with Cream Without Curdling

If you can resist just drinking it from the bottle, cream has a lot of uses in the kitchen. One of the most common uses for cream is to add some luxuriousness and ‘mouth-feel’ to to a sauce, soup, curry or stew.

Because cream is full of fat it slightly thickens and improves the texture of liquids while providing fatty flavours that increase the richness of the dish.

Cream can be used this way, adding it to hot or potentially acidic foods, or even deglazing a hot pan, because it won’t curdle like milk. If a cream has a high enough fat content, about 25% according to Harold McGee, it can handle conditions that would curdle milk.

We already know that milk curdles because caseins denature and clump together to form curds when exposed to acidity or high heat.

Not only does cream have less caseins, it is also stabilised in adverse conditions by the ability of the fat globules to interact with caseins molecules as they begin to denature.

That is not to say that cream won’t curdle. It can curdle but a simple rule of thumb is that the heavier the cream the less likely it is to curdle.

A close-up shot of white, curdled milk coagulating inside a heated metal pot, with dried residue along the inner rim.
Curdled milk is caused by milk proteins, mostly caseins, denaturing and coagulating to form curds (Shelly, via Flickr).

The Science of Whipped Cream: From Liquid to Foam

You can add both lightness and structure to cream by whipping it into a foam. Anyone who likes dessert is familiar with this use of cream.

Once again it’s the fat content of a cream that determines how much structure you can get out of the cream.

Whipped light cream forms a less dense foam for dolloping while a whipped heavy cream forms a denser foam that can form layers in a cake or be piped to form long lasting decorations (sometimes with the help of stabilisers).

Whether lightly or strongly whipped, whipped cream is a foam, a stabilised network of air bubbles dispersed throughout a liquid. And the magic behind cream’s ability to become a foam comes down to what happens to milk fat globules when cream is agitated.

A rectangular slice of chocolate cake or brownie topped with a large, fluffy dollop of white whipped cream against a light background.
Whipped cream being put to good use on a slice of cake (jeffreyw, via Wikimedia Commons).

Building Structure in Cream

When we first attack some cream with a whisk we are repeatedly forcing air through the mixture.

Initially this air bubbles out of the cream as there isn’t enough surface tension to trap the air and it can just slide out between the fat globules and water molecules.

But as you keep whisking the fat globules are bashed together and begin to lose parts of their phospholipid membrane exposing patches of fat.

We know that fats are hydrophilic and don’t like interacting with water so they will either stick to another globule’s exposed fat patch or align to face an air bubble.

Over time you will start producing a network of globules bound together by their fat patches, a network that will eventually provide enough surface tension to start trapping the air bubbles.

A six-panel scientific image labeled A through F showing microscopic views of whipped cream. Panel A displays a yellow network with black circles. Panels B through F show red and green clusters surrounding large black circles at higher magnification.
Confocal laser scanning microscopy of cream that has been whipped for 30 seconds at low speed and then 30 seconds at high speed. The Red bits are fats and the green bits are proteins. The black circles are air bubbles and the green circles are the surface of air bubbles covered in proteins. You can clearly see the development of a red network of globules adhering to each other. The little ‘rulers’ at the bottom show the magnification so the first photo, A, is at a lower resolution and shows a wider cross section of the cream (linked from here).

The more you develop this network the more air bubbles you’ll trap and the more structure you’ll have in your whipped cream. From this it stands to reason that you need a certain amount of globules to build the network. A rule of thumb is that you need at least a 30% fat cream to easily make whipped cream. It also follows that the higher the fat content the stiffer you can make the foam.

But be warned. If you go too far you’ll damage the globules too much and start liberating free fats that will coagulate. When that happens you’re on your way to making butter.

This is why over-whipped cream is grainy, you’ve got bits of butter in it.

A close-up view of thick, grainy, overwhipped cream with a slight yellowish tinge inside a metal bowl, with the wires of a wire whisk resting in the mixture.
Overwhipped cream is grainy because fats have been liberated from the milk fat globules and have started to coagulate into butter. The overwhipped cream can also develop a yellowish tinge partly because of the butter grains that have formed (Kittycataclysm, via Wikimedia Commons).

Temperature Effects on Fat Globule Aggregation

Another important consideration when whipping cream is temperature.

When whipping cream you are building structure using fats as your building material but fats like to melt.

So, you want to start cold, 5-10°\degreeC, and you want to keep it cold because any melted fat will affect the structure of your whipped cream.

A lot of sources recommend chilling the mixing bowl which probably isn’t a bad idea as whisking itself causes a temperature rise, though if you are using an electric mixer you might be quick enough. Depends how lucky you are feeling.

A two-panel scientific diagram demonstrating the whipping process of cream. The left panel shows individual yellow globules with red outlines and sharp spikes labeled as "Fat globule" and "Milk fat crystal" dispersed in a cyan "Water" medium. An arrow labeled "Whisk" points to the right panel, where the yellow globules have coalesced into a circular ring to trap a central blue pocket labeled "Air."
A poor artist’s (me) rendition of the formation of the globule network that is able to trap air bubbles and create cream.

You also want cream that has been chilled for a prolonged period of time, what is called ‘ageing’ your cream. This promotes the formation of some butterfat crystals that will help remove the fat globules outer layer speeding up the whole process.

You Can Also Add Some Acid

You can also make it easier to whip cream by adding acid.

Acid denatures the proteins on the surface of the milk fat globules again making it easier to disrupt the out layer and expose the fat.

Be careful though, too much acidity will affect the taste and weaken the structure of your whipped cream. Harold McGee recommends 5 ml lemon juice per 250 ml of cream, which seems a good place to start experimenting.

The Flavour Of Cream

Cream by itself, straight or whipped, has a fairly neutral flavour. The most noticeable aromas being caused by common chemical building blocks called lactones (in chemistry-speak cyclic carboxylic esters).

Lactones also cause the “fatty” aromas that are present in peaches, coconuts and barrel-aged beers (I can imagine cream with peaches or coconut but beer? I’m not so sure).

This neutrality makes cream perfect for something like strawberries and cream where it brings a richness and mouth feel while leaving the flavour to the fruits.

Because of creams neutral flavour, though, it probably didn’t take long before humans were tarting up whipped creamed with sugar or other flavours.

Today, the most well-known sweetened whipped cream is Chantilly cream, a whipped cream that includes vanilla flavouring and castor sugar. The French, of course, claim it was invented in the French town of Chantilly in the 17th century but it is likely to have been an Italian invention.

Clotted Cream

A 16th century English form of cream, but one that has survived to the present day is clotted cream. Though less known outside of England clotted cream is still popular in it’s home country and is served on scones or fruit.

Essentially it is super-high fat content cream that is produced by heating milk almost to a boil for several hours and then letting it cool before skimming off the cream.

The boiling gets rid of some of the water, hastens the rise of the milk fat globules and melts some of the fat to create butter fat.

In England, by law, it needs to be at least 55% fat, though typically it’s around 65% fat, so not something you want to eat by the tub full.

Although typically associated with England (Devon in particular) it is also has a cousin in Turkey, where it is called kaymak, and there is a Persian version called sarshir.

A small, clear plastic tub of thick clotted cream resting on a dark, speckled red granite countertop. A portion of the smooth cream has been scooped out, revealing a thick, textured, yellowish crust covering the top layer.
Clotted cream. It’s good for your scones (or biscuits I guess Americans would say) (Biggishben~commonswiki, via Wikimedia Commons).

Fermented Creams

Finally we come to our fermented creams. As I mentioned above, in medieval times the cream had probably already undergone some fermentation.

In the absence of modern technology our ancestors had to wait for the cream to rise to the surface and during this time lactic acid fermentation would have occurred.

Because we are able to separate our cream a lot more efficiently the cream we buy will not have had the time for any fermentation. The milk is also typically pasteurised before creaming, so to achieve products like sour cream or creme fraiche manufacturers need to add bacteria to ferment the cream.

Creme fraiche and sour cream are quite similar and are both produced commercially by inoculating cream with lactic acid bacteria and fermenting.

The main difference between the two is that creme fraiche has a higher fat content and is thicker than sour cream which has a lower fat content and is thinner but more acidic and and ‘tangy’.

In general, because of the fat content creme fraiche has a greater resistance to splitting than the lower fat sour cream so if your going to simmer for a while use creme fraiche.

If using sour cream, which you might want to do because of the acid it will bring to your dish, add it late in the process. If you want to make them at home there are some simple recipes here.

Conclusion

It turns out that there is a lot more to cream than one would initially think. Who’d have thought a bunch of fat floating in water be so useful or have such complex chemistry.

As I alluded to above, whipped cream is a way-point on our way to butter. You can think of butter as what you get when you over-whip cream, but that is a topic for another post.

For now we can be thankful that we have cream, without which scones would be useless things good for no one.

Cream Science FAQ

Can you whip cream with less than 30% fat?

No. Whipping requires a high concentration of milk fat globules to partially collapse and build a rigid structural network around trapped air bubbles. Creams with under 30% fat contain too much water to maintain this foam structure.

Why does cream prevent hot sauces from curdling?

A: The high concentration of fat globules physically cushions casein proteins, reducing their likelihood of bonding and clumping together when exposed to heat or acidic ingredients like wine or tomatoes.

What is the difference between sour cream and crème fraîche?

While both are cultured with lactic acid bacteria, crème fraîche has a higher fat content (around 30–45%) and lower acidity, making it resistant to curdling when heated. Sour cream has less fat (around 18–20%) and curdles easily when boiled.

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2 responses to “Everything you ever wanted to know about cream (the food not the band)”

  1. […] milk and cream with their rich cargoes of fat and protein will tend to reduce sucrose crystallisation and because […]

  2. […] fat globules will become much more important when we get to cream and it’s uses, like whipping and enriching […]

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