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How To Stay Healthy In a Salty World
Whenever a human is eating, a salt shaker is never too far away. For six thousand years we’ve relied on salt to improve our food. To make the uninteresting interesting and the bland, well, less bland. Though our ancestors often found it hard to get enough salt, in the modern world we are awash with… Continue reading
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What are ultra-processed foods and why are they coming to get me?
Anyone with even a cursory interest in food and nutrition must have noticed that ultra-processed foods are having a big moment in the media. Barely a day goes by why without some article like “Every Bite of Ultra-Processed Foods May Increase Risk of Early Death, Study Says” or “Ultra-processed foods are silently altering your metabolism,… Continue reading
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Quick Bite: How salt enhances the flavour of our food
In my recent post on MSG and our taste perception I was going to include a bit about salt and how it works as a flavour enhancer but, as usual, I went on a bit so I couldn’t fit it in. So I wanted to do this short post while it was all fresh in… Continue reading
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Quick bite: Osmosis and your next BBQ
My recent post about cooking steak got a bit long. To shorten it I had to cut some things that I still think are pretty important when cooking your steak. One of the things I cut was a discussion about osmosis and how to salt your steak before cooking. Both of these issues are really… Continue reading
The Science of Food 