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Hunger games: Why we get hungry and why we overeat
Imagine you are driving down a long and lonely highway. You are late but also conscientious, so you want to stick as closely to the speed limit of 100 km/h as you can. For the purposes of this story your cruise control is broken or you don’t don’t trust Tesla’s self driving function so you… Continue reading
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What Are Ultra-Processed Foods? (And Are They Really Bad for You?)
What are ultra-processed foods (UPFs), and are they as dangerous as headlines claim? Unpack the Nova classification system, health risks, and food science. Continue reading
