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The Science of Food

May 11, 2025

What Are Ultra-Processed Foods? (And Are They Really Bad for You?)

What are ultra-processed foods (UPFs), and are they as dangerous as headlines claim? Unpack the Nova classification system, health risks, and food science. Continue reading

nutrition, salt, ultra-processed foods

diet, Food, health, insulin, insulin resistance, junk food, microbiome, Nova classification, nutrition, ultra-processed foods, wellness

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About Me

I’m a scientist with over twenty years of experience as a medical researcher. I’m also an amateur cook. Tired of bumbling around the kitchen and being misled by weird internet recipes I decided to see if science could help me be a better cook. This blog is the result.

You can read more about me here, if you are interested.

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