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How To Stay Healthy In a Salty World
Whenever a human is eating, a salt shaker is never too far away. For six thousand years we’ve relied on salt to improve our food. To make the uninteresting interesting and the bland, well, less bland. Though our ancestors often found it hard to get enough salt, in the modern world we are awash with… Continue reading
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Quick Bite: Ultra-processed foods give you lung cancer? Maybe not
In the past I’ve been critical of both observational studies and the reporting of these studies in the media and yesterday the Independent published an article called “Food that makes up more than half of western diets linked to lung cancer” which really pushed my buttons. The title is clearly link-bait and it had me… Continue reading
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Why Bacon Causes Cancer (And Why I Still Eat It): The Science of Nitrites
Is bacon as dangerous as cigarettes? Explore the food chemistry of nitrites, NOCs, absolute risk, and how to safely enjoy cured meats in moderation. Continue reading
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Why Most Nutrition Science is Wrong (And How to Spot Flawed Diet Claims)
Confused by conflicting diet advice? Discover why most nutrition science relies on observational studies, their major limitations, and how to spot bad health claims. Continue reading
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The Science of Pasteurisation: Raw Milk Safety vs. Health Claims
Is raw milk safer or healthier than pasteurised milk? Explore the history of dairy hygiene, germ theory, and what the latest scientific studies actually say about raw milk risks vs. health claims. Continue reading
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Caffeine: The science behind the buzz
Discover the science of caffeine: how high bioavailability, blood-brain barrier passage, and adenosine receptor blocking power your daily coffee buzz. Continue reading