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The Science of Food

April 22, 2025

Why Most Nutrition Science is Wrong (And How to Spot Flawed Diet Claims)

Confused by conflicting diet advice? Discover why most nutrition science relies on observational studies, their major limitations, and how to spot bad health claims. Continue reading

health, nutrition, Science

confounding factors, diet, Food, food science, health, nutrition, nutrition science, observational studies, p-value hacking, Science, wellness

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About Me

I’m a scientist with over twenty years of experience as a medical researcher. I’m also an amateur cook. Tired of bumbling around the kitchen and being misled by weird internet recipes I decided to see if science could help me be a better cook. This blog is the result.

You can read more about me here, if you are interested.

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