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The Science of Food

July 17, 2025

Vitamin D and Human Individuality: Why One-Size-Fits-All Nutrition Fails

Explore how human genetic variation and nutrigenomics affect vitamin D requirements. Discover why one-size-fits-all daily intake guidelines don’t work. Continue reading

genetics, nutrition, vitamins

diet, dietary supplements, epigenetics, Food, food science, genetics, health, nutrition, rickets, sunlight, vitamin D, vitamins

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About Me

I’m a scientist with over twenty years of experience as a medical researcher. I’m also an amateur cook. Tired of bumbling around the kitchen and being misled by weird internet recipes I decided to see if science could help me be a better cook. This blog is the result.

You can read more about me here, if you are interested.

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