-
Everything you think you know about nutrition is probably wrong
Are you confused about what we should be eating? Bewildered by contradictory dietary advice? Overwhelmed by dietary fads and loud-mouthed influencers? Well you are not alone. Over the past five decades endless cycles of contradictory nutrition advice and dietary fads have left most people in a state of utter confusion about what constitutes a healthy Continue reading
-
Quick Bite: How salt enhances the flavour of our food
In my recent post on MSG and our taste perception I was going to include a bit about salt and how it works as a flavour enhancer but, as usual, I went on a bit so I couldn’t fit it in. So I wanted to do this short post while it was all fresh in Continue reading
-
Starch and Gelatinisation in Everyday Cooking
I’m no historian but I think it would be fair to say that for most of history most humans relied primarily on starchy grains and vegetables to keep themselves and their families fed. Grasses like wheat, rice, oats and barley are easy to grow and the seeds, or grains, of these grasses are rich in Continue reading
-
Pasteurisation, food safety and raw milk
I like milk but, lets face it, the rear end of a cow is a pretty grotty place. You’ve got the business end of the alimentary system, a tail swishing around spreading manure all round the place and the udder, the source of our milk, is right there in the middle. Cows aren’t great at Continue reading
-
Milk: Nature’s Beverage and Its Curious Chemistry
I think humans have an interesting relationship with milk. Most of us start our food journey with human breast milk yet many, long after we’ve out grown any biological need for milk, chose to consume the milk and milk products of other species. To support this we have set up a $800 million dollar a Continue reading
-
Coffee I: The science behind the buzz
If you’ve ever been in a coffee shop in the 21st century you’re familiar with the scene; people on laptops, headphones on interacting online while sipping their latte, cappuccino or piccolo. I’m certainly not condemning this behaviour, and have done the same many times, but what strikes me is a weird sense of continuity, a Continue reading
-
Are eggs bad for science?
The primary aim of this blog is to become a better home cook by learning some of the science of cooking. But I do have a secondary aim and that is to occasionally talk about how science works in the context of food science. This week is the first week I’ve really focused on how Continue reading
-
Quick bite: A cooks tour of fats and oils, the good, the bad and the ugly
In my last post on emulsions I was a pretty loose with my terminology when referring to fats, oils, lipids, cholesterol etc. In this Quick Bite I just want to explain some of the terminology and start getting a bit more precise about what I mean when I say ‘fat’ (or an oil which is Continue reading
-
Mastering the science of sugar: From simple syrups to caramel
I’ve been catching up on the latest series of the Great British Bake Off and in one episode, amongst all the usual drama of collapsing pastries and sagging cakes, the contestants were overcooking their caramel for the Banoffee Pie technical and it made me think about sugar. In recent posts I’ve talked a lot about Continue reading
-
Hurts so good: The painful pleasure of chillies
When I was running a medical research laboratory I was part of long running research project in Issan province in the north-eastern part of Thailand. One of the perks of working on this project was frequent trips to Thailand to work with Thai and American colleagues. My first visits were close to twenty years ago Continue reading
The Science of Food 