The Science of Food

The Science of Food


  • November 19, 2025

    The Microbiome II: Every Microbiome Is Happy in Its Own Way

    In the first post of this microbiome series I covered the beginnings of microbiology. The realisation that we were surrounded by microorganisms, the development of germ theory and the first stirrings of the idea that microbes, apart from destroying our health, could also be contributing to our well-being. We left the story in the early Continue reading

    bacteria, microbiology, microbiome
    bacteria, diet, dysbiosis, gut microbiome, gut-health, health, immune system, microbiome, microbiota, mucosal immunity, nutrition, probiotics, wellness
  • November 10, 2025

    The Microbiome I: A New World is Discovered

    For anyone with an even cursory interest in health and nutrition it has become very hard to avoid the gut microbiota. The collection of bacteria, and other microbes, that we all carry around in our gastrointestinal tract is proving to have an influence on our health and well-being unimaginable even twenty short years ago. Our Continue reading

    bacteria, microbiology, microbiome
    bacteria, germ theory, gut-health, health, koch, leeuwenhoek, microbes, microbiology, microbiome, nutrition, pasteur, pasteurisation, probiotics
  • October 7, 2025

    Genes, Gluttony and Gout

    As a young man, and even into his forties, Henry VIII was a charismatic, athletic and highly attractive individual. He stood, for his times, a towering six feet two inches and he was renown for his prowess on the jousting field and for excelling at hunting, wrestling, tennis, and archery. But, by the time he Continue reading

    biochemistry, fructose, gout, uric acid
    diet, fitness, fructose, genetics, gout, health, nutrition, uric acid, wellness
  • August 21, 2025

    Quick Bite: New research lets us know who to thank for our chocolate

    It is a truism in science that the more you learn about something the more you know you don’t know. This can make talking to a scientist frustrating. A scientist will rarely tell you something without immediately telling you why it is probably wrong and that more work is needed. A good example of this Continue reading

    bacteria, chocolate, DNA, fermentation
    bacteria, chocolate, fermentation, flavour, Food, health, microbes, nanopore sequencing, nutrition, yeast
  • August 12, 2025

    Quick Bite: Can an asthma drug really protect people from food allergies?

    Scientific discovery is very much a story of anomalies. An observation that just doesn’t fit the theory or some small detail that needs an explanation the resolution of which unravels into a scientific discovery. A good scientist values anomalies, they are a sign that there is an opportunity, a guide to something just sitting there Continue reading

    food allergies, immunity
    biology, cancer, food allergies, health, immune system, immunoglobulin E, therapy
  • August 8, 2025

    Quick Bite: New research shows what was on the menu 2 million years ago

    The Ship of Theseus is the name given to a thought experiment first related by Plutarch around the beginning of the second century. In this story the ship Theseus rescued the children of Athens with was kept by the people of Athens and used every year in a pilgrimage to Delos. Over time, and many Continue reading

    diet, evolution
    C3 plants, C4 plants, diet, evolution, fitness, Food, health, hominins, human evolution, isotopes, nutrition, weight-loss
  • August 6, 2025

    Aphrodisiacs: Can food make you sexy?

    Sex has always been something of a problem for human societies. Love, marriage, children and the passage of assets from one generation to the next has always been a primary human preoccupation. Yet in all these endeavours sex and sexual attraction lurks like the drunk uncle at a wedding; unpredictable, inconvenient but impossible to ignore. Continue reading

    aphrodisiac, sex
    aphrodisiac, erectile-dysfunction, Food, food science, health, love, marriage, relationships, sex, wellness
  • August 4, 2025

    Quick Bite: You say tomato, I say potato

    On the face of it a tomato and a potato are two very different things. One a fruit, soft and bursting with juice and flavour. The other a tuber that grows underground, hard but packed with starch ready to become a delicious source of nutrients after some judicious cooking. Despite this some new research shows Continue reading

    bananas, genetics, potato, tomato, Uncategorized
    biology, DNA, genetics, health, hybridisation, potato, Science, tomato
  • August 2, 2025

    Hunger games: Why we get hungry and why we overeat

    Imagine you are driving down a long and lonely highway. You are late but also conscientious, so you want to stick as closely to the speed limit of 100 km/h as you can. For the purposes of this story your cruise control is broken or you don’t don’t trust Tesla’s self driving function so you Continue reading

    biochemistry, ghrelin, GLP-1, homeostasis, hunger, leptin
    biochemistry, diet, food science, ghrelin, GLP-1, health, homeostasis, hunger, hunger regulation, insulin, leptin, nutrition, weight-loss, wellness
  • July 30, 2025

    Quick Bite: Ultra-processed foods give you lung cancer? Maybe not

    In the past I’ve been critical of both observational studies and the reporting of these studies in the media and yesterday the Independent published an article called “Food that makes up more than half of western diets linked to lung cancer” which really pushed my buttons. The title is clearly link-bait and it had me Continue reading

    health, nutrition, ultra-processed foods
    diet, Food, food science, health, nutrition, observational studies, ultra-processed foods, wellness
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About Me

I’m a scientist with over twenty years of experience as a medical researcher. I’m also an amateur cook. Tired of bumbling around the kitchen and being misled by weird internet recipes I decided to see if science could help me be a better cook. This blog is the result.

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Recent Posts

  • Are Michelin Stars All in Our Mind?
  • Custard: Where Eggs and Dairy Meet to Make Your Favourite Dessert
  • The Microbiome II: Every Microbiome Is Happy in Its Own Way
  • The Microbiome I: A New World is Discovered
  • Acids, Cooking and Inconvenient Corpses.
  • The Cautionary Tale of Trofim Lysenko
  • Genes, Gluttony and Gout
  • Food Science Book
  • Egg whites: The art and science of edible foams
  • Quick Bite: New research lets us know who to thank for our chocolate
  • Mad honey or how the Poison King and some bees outwitted the Romans
  • Quick Bite: Can an asthma drug really protect people from food allergies?
  • Quick Bite: New research shows what was on the menu 2 million years ago
  • Aphrodisiacs: Can food make you sexy?
  • Quick Bite: You say tomato, I say potato
  • Hunger games: Why we get hungry and why we overeat
  • Quick Bite: Ultra-processed foods give you lung cancer? Maybe not
  • Quick Bite: How to avoid death by Listeria
  • Saffron: The duplicitous golden spice
  • Vitamin D and human individuality
  • Bacterial growth or how not to kill your dinner guests
  • Oxygen, electrons and Scottish chefs: How understanding redox reactions could save you from a bollocking
  • Trophic shadows and the tyranny of the energy pyramid
  • Pork, another red meat
  • Bananas, uniformity and catastrophe
  • A requiem for bacon
  • Stewing like a medieval peasant: How to deal with the the tougher cuts
  • What are ultra-processed foods and why are they coming to get me?
  • Everything you ever wanted to know about cream (the food not the band)
  • Everything you think you know about nutrition is probably wrong
  • The science and flavor of Mushrooms
  • Quick Bite: How salt enhances the flavour of our food
  • The science behind umami: Understanding the way we perceive taste
  • Starch and Gelatinisation in Everyday Cooking
  • Pasteurisation, food safety and raw milk
  • Milk: Nature’s Beverage and Its Curious Chemistry
  • Coffee I: The science behind the buzz
  • Are eggs bad for science?
  • Fermentation I: Beer and chemistry
  • Quick bite: A cooks tour of fats and oils, the good, the bad and the ugly
  • Understanding Emulsions II: Mayonnaise
  • Mastering the science of sugar: From simple syrups to caramel
  • Hurts so good: The painful pleasure of chillies
  • Understanding Emulsions I: The science behind your favourite sauces
  • Homemade french fries: The holy grail of potato cookery
  • Quick bite: The secret life of vegetables
  • Quick bite: A cooks tour of protein chemistry
  • Quick bite: Osmosis and your next BBQ
  • Anatomy, heat and the perfect steak
  • Flour and water, how hard can pasta be?
  • Cooking 101: How to fry an egg
  • Why Every Cook Should Understand Food Science

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