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What are ultra-processed foods and why are they coming to get me?
Anyone with even a cursory interest in food and nutrition must have noticed that ultra-processed foods are having a big moment in the media. Barely a day goes by why without some article like “Every Bite of Ultra-Processed Foods May Increase Risk of Early Death, Study Says” or “Ultra-processed foods are silently altering your metabolism, Continue reading
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Quick Bite: How salt enhances the flavour of our food
In my recent post on MSG and our taste perception I was going to include a bit about salt and how it works as a flavour enhancer but, as usual, I went on a bit so I couldn’t fit it in. So I wanted to do this short post while it was all fresh in Continue reading
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Quick bite: Osmosis and your next BBQ
My recent post about cooking steak got a bit long. To shorten it I had to cut some things that I still think are pretty important when cooking your steak. One of the things I cut was a discussion about osmosis and how to salt your steak before cooking. Both of these issues are really Continue reading
The Science of Food 